What can I eat on a Low Carb Diet?

First of all, don’t try this without a diet plan. A low-carb diet plan must consist of a worktable for losing weight, for it to take effect. With a diet plan mapped out, notice that your diet will consists of eating whatever you want, but being careful to avoid sugar, white flour and processed foods. In a low-carb diet, the rate of weight loss is generally proportional to the exclusion of carbohydrates. The level of carbohydrates you consume can be measured and controlled. Thus, you can attach numerical quantities to the carbohydrate food eaten and decide just how much of any macronutrient you wish to consume.

 Some things to remember:

· Carbohydrate intake should not be more than 10% of your calorie intake daily.
· Stay away from sugar as this converts to carbohydrates
· Avoid caffeine
· Drink vitamin and mineral supplements · Drink water, lots and lots of it
· Visit a doctor before starting on any diet.

Do I have to buy specialty food for this diet?