Low Carb Diet-Why Low Carb Diets Work
jimmysmithtraining.com -FREE dvd reveals how to use a low carb diet jimmysmithtraining.com jimmysmithtraining.com
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huh? I cant understand what youre saying. it doesnt even look like you work out.
Its so hard to follow these videos. Jimmy needs to chill out and talk slower and clearer.
Hey jimmy, I thought you preferred carb-cycling diets?
this just confused me, ill have to come back and listen a few times
you wanna get your high fiber carbs from low glycemic sources, such as whole wheat bread, brown rice, whole wheat pasta, that sort of thing. however, a lot of those whole grain products, like the bread and pasta, have sugar added, so check the label. the first ingredient should say whole grain, or whole wheat. vegetables are great sources of fiber, and are low in carbs, so you can eat a bunch and still make your carb goal. also, you want to buy high quality shakes (optimum nutrition, isopure)
About the shakes,
Just watch the back of the package
some good info right there. what source OTHER than oatmeal can one get these 100-200g of carbs? wheat bread? organic pasta? don’t forget that almost all protein shakes now also have about 10-30g of carbs per serving as well…
another question – if you’ve been on a low carb diet, and need to do a long, endurance type sport, then surely your body would be at a disadvantage, so would you ’stock up’ the day of with carbs to prevent muscle break down during said sport?
keep up the great work!