High Protein Vegetarian and Vegan Foods and Meals
www.ttfatloss.com Check out this video to discover high protein vegetarian and vegan foods. You’ll be surprised by how much protein is in a lot of “so called low protein foods”. I’m sure this video will cause bodybuilders and protein supplement addicts to freak out. Here we have another episode of Craig in the Kitchen. Today we are talking about Vegetarian protein sources, and what’s in my cupboards. We’ve done my fridge, so today we’ll look at some of the foods that are surprisingly high in protein. Most people make a big deal out of protein, and for fat loss it’s a tricky subject. We aren’t going to go into too much detail in regards to that, but for muscle building, protein is actually overrated. If you’re eating a lot of calories, then you’ll have no problem getting your protein, even if you’re like me and following a vegan diet. So what are the protein sources that I’m eating? First of all, we have Ezekiel cereal. A lot of people ask me questions about this stuff, exactly, where they can get it? We have it in health food stores and some grocery stores. The Ezekiel cereal has 8 grams of protein per half cup serving and you all know how easy it is to get 1 or even 2 cups of cereal in your bowl. So, from that alone you’ll be getting a lot of protein, especially if you mix it with something like Hemp Bliss, a beverage containing 5 grams of protein Almond Breeze on the other hand, only has 1 gram of protein/cup. Another thing I eat a lot of is oatmeal, specifically …
the only reason I stopped eating meat was because I notice I looked haggard after a day or two of eating meat. I guess because of the amt of energy it takes to digest perhaps it shows on the face as tired hag.
stop being idiot and find out how to cook, you don’t need that shitty processed stuff… just cook more soya (it has up to 40 of proteins of it’s weight), beans, rice etc. everything is really really very simple, just try to think…
Haha, glad they didn’t call the cereal Deuteronomy or Leviticus! Wouldn’t want to read that on my food
Keep up the great work.
I agree with the protein advice, people are always aking about it.
@crazywanch101 no fuck you and your stupid vegan lifestyle which is so fucking stupid and makes no fucking sense
@MetalLicka777 Ohh fuck you!!!!
I have not eaten meat in at least one year.Probably more than a year,not absolutely sure on the exact time.I feel alot better and now I am Vegan and love it.
talk about calories man
wow i wouldnt be able to live without milk or anything made with milk
Another reason to avoid the Vegan Diet is EFA deficiency, primarily DHA/EPA. Plant based Omega3 efa, known as Alpha Linolenic acid has to be converted for your body to use as DHA/EPA, this conversion rate in humans is very low, usually at a rate of 1-4%. Jesus, the saviour of the world ate fish, it should be ok for everyone else.
2.49
Nut butter… i lol’d
Soy and Beans. ‘Nuff said.
“7 grams of oatmeal per single packet”
go check it out ezekiel 23:10
yo da man. its great to teach you dont need meat for protein!
yummie
Everything you have listed is high in carbs, carbs = weight gain
there is a lot of frequency on “t”s and “S”s
get a new camera damn! our “s” and “t” hurt my ears. DAMN!
hey, what about eating beans for every meal. i was waiting until you answered the other poster. must be a busy time?
the mic line is blowing the channel
Would it be ok if i eat black beans for every meal?…like breakfast lunch and dinner
You obviously weren’t doing it right. I’m vegan and its the only time in my life that i was thin.
What’s wrong with your audio dude?
i ate meat all my life and now i quit eating from last few month and so far nothing happened to me, instead i feed good a lot