High Protein Low Carb, Filling, and Easy
Big Bear Ron I’ve read that the stomach spends most of it time and energy digesting protein. With that in mind, I’ll warn you that these roll-ups are very filling, so you might want to make only one and/or cut back on some of the ingredients. The fats in these are the normal fats (not trans fats) found in natural foods and help deliver vitamins A, D, E, and K throughout your body. Be careful about your beverage choice with this. I would bet that beverages are where most individuals get most …
spinach and herbs tortilla’s are for pussy’s!!!
if you want to die, go right ahead
males need a good amount of fat intake to keep the testorone up…and also keeps somethin else up….
this may have no carbs but it has fat in it.. so forget about it
Best recipe for cardiac arrest.
Is this some new recipe lol? You have my respect but this is not something to show on youtube.
Disgusting!!!!
This is the sheet! I made some!!!
Mmhh, good idea. I will try it for sure. And I will also try some variations. Tortillas are great. It is a good idea to put it in the pan too.
depends, it certainly has differnet kind of protein
it has a different kind of protien, its good to get protien from every kind of meat, such as red meat and white mean
It’s so easy to share with someone. Go for it!
Thats actually quite healthy and a great idea for a nice breakfast meal. I’m going to try it. I think my hubby will like it too! Thanks for the vid.
thats just an omlet…
bison meat is best
if thats deli meat, try to stay away from processed meats
mm chicken have more proteen than beef/cow????…
I need more than 120g protein daily … thanks for sharing this Big Bear!
^_^
No, I just think eggs have too much cholesterol. Having a little bit over the DRI (500mg) of sodium isn’t as harmful, but the average American usually has 20 times the necessary intake.
If you eat an egg a day, then your cholesterol levels will rise, which is not good unless you can adequately balance it out. Even then the extra cholesterol will have negative effects on your health.
But as well as eggs having a lot of cholesterol, they also have a relatively large amount of fat.
As well as with foods of high cholesterol, such as eggs, if otherwise you eat low cholesterol foods, it wont have a bad effect on your health
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Well, if otherwise you eat a diet fairly low in sodium it won’t have a bad effect on your health.
Ya, never really used yeast flakes, I am not much of a big fan of high sodium foods, but I’m glad you like it.
As long as it’s not every day you eat those foods. I try never to eat them just because I know they’re bad for me. There was one food I came across that I thought was pretty close to perfect, and that’s savoury yeast flakes.
well buddy, sometimes bad nutrients are just what you need to get through the day. no food is perfect. its just some are higher in cholesterol and some lower, etc.
Hmmm well I read on nutritiondata that it contains more… oh well, I still think 1275mg is a lot.