80-10-10, High Fat, High Carb, Raw, Vegan, Low Carb… …
www.therenegadehealthshow.com – I know, it sounds like a mouthful… I get this question all the time. Which diet is best for me? 80-10-10? High fat? Low carb? All raw? No raw? All vegan? Vegetarian? All fruit? No fruit? High carb? The reason why all these diets may be the solution for some people is that we’re all a little different and our digestive and other bodily systems are all in different stages of functionality. So this video will give you the advice you need to determine which diet …
I’m still going through the articles on the site you suggested but it is already looking bad. I’m up to “Raw/Live food concepts&info” under “Competitive Exclusion”. So far its been very little pro health and more supplement endorsing con men with a few sneaky plugs for animal research which is a major bad sign of dishonesty as it is.
Read the Articles up on the site i gave
its all explained in full detail there
In what way is that type of diet dangerous?
80 10 10 is Dangerous, read the articles up on the RHIO RAW site
I always like to keep track of my dietary intake. I have an online program that I signed up for when I took a nutrition course in college (cost 25 bucks, but I’m sure there are a lot of free ones online), it gives me a complete analysis of my diet. Very useful, and I always make sure I get enough of each of the vitamins/minerals. Sounds tedious but it doesn’t take that long and you get used to it. I found that taking some superfoods help reach my goal more easily (for iron, calcium, b12, zinc)
rosemary. There are rosemary bushes everywhere where I live! I just step out of the house and pick some rosemary and toss it in my salads/soups. Love it!
Mmmm Blackberries Yummy
little tiny strawberries that grow along fence row in Missouri at the beginnig of May.
You could try fava beans, which are a good source of protein, chalked full of vitamins and contain dopamine which might help with your mood.
Luscious loads of high-grade energy, humor, and enthusiasm!
Very well done and extremely entertaining …
I never said you’re supposed to eat the Fruit seeds, in fact you’re not, as obviously the Seeds are there for the purpose of propagating the Fruits species and spreading its Plants over the earth, its Natures design
You eat the apple, drop the apple core to the ground with its seeds and those seeds imbed themselves in the soil and in a New Apple Tree grows there to produce more Fruit !
its the design of Life, and Stripping the Fruit of its seeds by Hybridization is NOT good
ALL Fruits by their nature and design are supposed to contain their Seeds. If a Fruit does not contain seeds, its a sure sign it was massively Hybridized, Compromised and grown un naturally.
Seeds are a sign of Biogenic Viability and High Life force, of the Fruits Biological integrity.
Fruit without seeds is like a Human being without Arms and Legs. Sure the Fruit is technically still a living food , but its lost ALOT of lifeforce energy and Nutritional Content
i think bc if the fruit has no seeds it means its a hybridized fruit
Mmmmm. Dogmatic… Why does it matter if it has seeds? i don’t eat apple seeds or peach pits.
blackberries, purslane and nettle.
does anybody know any cheap raw food websites im new to the raw food scene and want to explore more options of eating?
Ive been a vegetarian for about 9 years. Lately Ive been feeling absolutely horrible, I feel like I did when I was an unhealthy omnivore… tired, moody as hell, brain dead and sick. I know I need to change my diet but i dont want to eat meat unless i have to. any veggies out there with the same problem?
Nettle
plantain
dandelion
I like eating lamb’s quarters. It tastes kinda like spinach or wild greens. I bet you can throw it into a salad, but I’ve only had it sauteed, I’m not vegan but working on it
Wild strawberries.
yeah now that is some very good information…being aware like kevin is a true inspiration…
everyone should follow his own diet…and be happy with it///
Problem is Organic Berries are WAY too expensive !
ALL seedless fruit is no good and Un healthy such as Bananas, Pineapples and Kiwis
Bananas are grown to be Seedless, and that is Un natural and way too high in sugar as they are supposed to have SEEDS
Moderation in all things, Hi protein, Hi carb, hi fat diets are insane.