Fat Loss Secret: Why You’re NOT Losing Weight!

Endless Summer: Sleep, Survival, & Cellulite Recommended Reading: Lights Out by TW Wiley 1/3 of the book is peer-reviewed scientific references Please visit our websites! www.undergroundwellness.com http www.facebook.com www.twitter.com www.youtube.com www.blogtalkradio.com

Weight Loss Support

www.MeTheDoctor.com — Weight Loss Support Many individuals have achieved success with the popular Fat Loss 4 Idiots program. Now, it is easier than ever to lose those unwanted pounds! There seem to be so many rules surrounding losing weight these days. Well, the rules just got easier! What if I told you that you do not have to use a low carb diet, a low calorie diet, or a low fat diet but you could still lose weight? You would likely think I was out of my mind, right? Well, the truth is – I am not. Why starve yourself and eliminate those luscious tasting foods that you enjoy so much? I have all the “rules” that you need here that will help you lose weight FAST! www.MeTheDoctor.com

Atkins Weight Loss Program Testimonial – Monica – Week 1

Monica describes her first week on the Atkins Diet Program.

LLVLC On YouTube: 7 Reasons Why You May Not Be Losing Weight (Episode 74)

LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine hear from a lot of people who express their concerns about why they’re not losing weight. They identify 7 reasons why you may not be losing weight in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series. In Episode 74, Jimmy and Christine touch on a few of the most common explanations for stalled weight loss or even weight gain. This is by no means a comprehensive list, but may include the reason you could be struggling with a seeming lack of progress on your healthy low-carb lifestyle. 7 REASONS WHY YOU MAY NOT BE LOSING WEIGHT 1. Too many carbs 2. Too few calories 3. Muscle growth 4. Too much protein 5. Medications 6. Too much exercise 7. Stress Keep in mind that your body is constantly adjusting to any new changes you make in your diet and exercise routine, so your individual response to these changes will vary from what others experience. DON’T compare yourself to the progress you see other people are having and ALWAYS remember that livin’ la vida low-carb is about a permanent lifetime way of eating, not just some fad diet you’re on for a short period of time. Wrap your head around that concept and it will serve you well in your low-carb life. Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.LivinLaVidaLowCarb.com blog, www.TheLivinLowCarbShow.com podcast, and his …

Low Carb Diets – Simple Ways to Cut Carbs for Weight Loss

www.FreeNakedNutritionVideo.com Click the Yellow Subscribe Button Above for more Fat Loss and Diet Videos. Reducing your carbohydrate intake is essential to improving health and boosting weight loss. In this video I share with you 4 simple ways to cut your carbohydrate and calorie intake . Pick up your free weight loss video at http

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

• ISBN13: 9781402768255
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Living low carb just gets better and better! This thorough revision of Jonny Bowden’s comprehensive guide includes all the newest data that support the long-term health benefits of a contemporary low-carbohydrate eatin… More >>

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

Low Carb Diets – Fast Weight Loss or Big Let Down?

One of the most widely held beliefs among the weight loss community is that low carb diets are the key to a fast slim-down.

Just think of all of the “low carb” diets available…

– Atkins — South Beach — Zone

…just to name a few.

But why do so many weight loss professionals promote carbohydrate restriction?

Four words… it appears to work.

Those who restrict carbohydrates, often do lose weight quickly. And for individuals who are desperate to lose weight this quick slim-down seems like the “light at the end of the tunnel”. It appears to them that they have found the “holy grail” of weight loss in cutting carbs.

But have they only been fooled?

The answer is a resounding yes!

The truth is that your body depends on GOOD carbohydrates for the majority of its functions and when there is an absence of GOOD carbohydrates (As there is with carb restricted diets) your body will actually manufacture its own in order to maintain tissues that absolutely need them! Because the manufacturing of carbohydrates takes additional energy your body will burn an excess amount of calories… something that promoters of low carb diets call the “Metabolic Advantage”.

Along with the excess use of energy by the body to produce carbohydrates, people who are on low carbohydrate diets are also eating fewer calories because they are consuming far fewer BAD carbohydrates than they typically would on a day to day basis…

– French fries

– Boxed cereals

– Soda (diet or regular)

– White Bread

– Refined Pastas

– Salad Dressings

– White sugar

It’s this combination of an increased use of energy by the body to manufacture carbs and fewer calories from refined carbs going into the body that makes low carb diets produce quick weight loss…

…giving the illusion that the diet is actually working, when really it’s only a set up for massive failure!

So what’s the problem?

The problem is that most carb restricted diets make no distinction between good carbs and bad carbs. These diets simply teach the elimination of most carbs from your caloric intake. This is a huge mistake because eliminating good carbs from your diet causes the body to go into survival mode, meaning that it will store and ration the food you consume.

As a result, when a person who has been on such a diet begins to eat normal again, the body will store increased quantities of the food they eat as fat!

Your body needs good carbs like whole grains, vegetables and fruits. Vital organs such as your brain, kidneys and liver absolutely will not function without carbohydrates and when these carbs are cut out of your diet for any extended period the affects can be extremely dangerous! At some point you will have to consume good carbs or you will seriously impact your health!

There’s no need to partake in low carb diets to lose weight. There are other alternatives that produce faster, healthier and longer lasting weight loss!

Is The Low Carb Diet Good or Bad for Your Weight Loss Success?

In this article I will offer some outside the box thinking towards the question; Are Low Carb Diets Good or Bad for your Weight Loss Success? I will also explain the difference between good carbs and bad carbs. And in closing share with you a new diet that is changing the way we think.

Everybody has heard of a “low carb” diet especially since they are emerging as the newest trend in dieting.

But do they really work? And if so, are they the solution to weight loss that everybody is looking for?

I don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of “net carbs” per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of “net carbs”.

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in my opinion even the South Beach Diet is not as easy to follow as it could be.

Good carbs VS bad carbs

First of all, the technical term for good carbs is complex carbs, and the technical term for bad carbs is simple carbs. Bad carbs (simple) are high glycemic. Good carbs (complex) are low glycemic. The term “glycemic” refers to the amount and speed a food will raise your blood sugar and insulin levels (which leads to fat gain).

“Bad carbs” (simple) are foods like white bread, white rice, pasta and all typical junk food high in sugar.

“Good carbs” (complex) on the other hand are foods such as oatmeal, whole wheat bread, brown rice, and other whole grains.

Does it actually work?

Yes, people have lost weight on a low carb diet. That is the truth. However, bare in mind that people tend to lose a lot of weight early with this method of weight loss because of all of the water they are losing. Due to eating only low carb foods, glycogen is used for energy, and this causes a decrease in water weight. Also bare in mind that limiting carbs is also limiting calories. A decrease in calories often leads to a decrease in weight.

My personal opinion…

As I mentioned before, the low carb diet can lead to weight loss. People have indeed lost weight using it. If the whole low carb foods craze appeals to you, then by all means, give it shot. If the whole theory behind it all seems like something that is right for you, go for it. I want to make that point clear. Some diets fit certain people better, and maybe this one fits you. However, to me the low carb diet is like hopping on 1 leg to get somewhere when you could have just walked. You may still get there, but your method of travel was unnecessary. My personal opinion? I prefer to walk instead of hop. However you get there is completely up to you.

I believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.

I believe that diets should not make you feel “miserable” and “weak” all day long, because if a diet makes you feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.

I am not saying that all low carb diets are as restrictive as the Atkins Diet is, but I am saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in my opinion).

I believe that “low carbs” is not the answer to losing weight; since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories daily to maintain its consistency and balance.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast I recommend using a brand new type of diet never seen before, focusing on “calorie shifting” — since there are no specific “portion limits” at any meal and dieters can eat as much as they need to at each meal. Also, unlimited amounts of certain condiments can be eaten with every meal.

Low Carb Diet Ideas – Tips and Tricks to Lose the Weight

For the most part when no matter how good your intentions are when you begin a diet, it is rare to actually have the motivation to stick with it. Many of your friends and family members will have tips and suggestions to help you lose weight which can often be quite confusing because many of the suggestions will contradict what you have been told by someone else. Here are some low carb diet ideas to add to your collection. The only difference is, these will actually help.

1. Eat a lot of vegetables and fruits. Just the ones that are included in the diet you have chosen. Keep the total amount of carbs you consume daily to a maximum of 10% of your overall daily calorie intake. Don’t forget to include proteins on your diet.

2. Follow the recommendations of your low carb diet plan. It is never a good idea to mix different low carb diets. Each diet has its own rules to follow in order to achieve the goal weight, mixing them will not help you lose weight faster. If anything it will help you to gain weight instead.

3. Stay away from sugar and white flour in your foods. Instead try to incorporate more whole grain breads because they will digest easier and keep you feeling full longer. No matter how much you want to have a sweet you should avoid them. If you cave you will only end up having more cravings for the sweets.

4. Watch for hidden ingredients in the foods you eat. Some carbs change to sugars faster than others such as some fruits and veggies. Only eat the low sugar carbohydrates.

5. Supplements should be added into your daily diet. Try taking a fiber supplement as well as mineral and vitamin supplements.

6. Limit the amount of caffeine you consume daily. Caffeine often will increase the hunger a person feels and leads to eating when it is actually unnecessary.

7. Increase the amount of water you drink every day. Try to drink a full 8 oz. glass of water before you eat every meal. This will fill you up without having to eat as much food. You should drink between 10-12 glasses of water a day.

Every low carb diet is created to work in its own way and uses various factors to achieve the weight loss. It is important that you find the best low carb diet to meet your needs, lifestyle and budget. There is no reason to spend substantial amounts of money on foods that you can make yourself. The very best low carb diet ideas anyone can give you are be persistent and determined.

Low Carb Diets – Answer to Healthy Weight Loss?

It’s all the craze right now, these low carb diets. Everyone who’s anyone is trying it out to lose weight. Sounds fun right? Looks healthy right? Well, you’d be wrong. Yes, low carb diets do make you lose weight initially, but have you actually seen people keep it off after the initial honeymoon phase? Not likely.

But all hope is not lost. There definitely are ways to make a low carb diet work for your weight loss goals, to fine tune and perfect this type of diet. You will need to focus on controlling your body’s cravings for certain foods, particularly sugar cravings. These are bad, no matter what way you look at them; sugar cravings are bad.

Regular low carb diets don’t focus on controlling sugar cravings. You would need to do this by producing and stimulating more of the fat-burning hormones, rather than the fat-storing ones in your body. I can hear everyone now, wondering that there are different types of hormones. Well, absolutely there are! The fat-storing ones are so common in today’s foods, with all the junk food and fast food places throughout; it’s very likely that you, yes you, are eating a food that is promoting the fat-storing homrones.

Here is a perfectly good reason why low carb diets are only a temporary fix (that is if you don’t focus on fat-burning hormones): there are plenty of long-term health risks closely associated with low carb diets. You might be kind of confused because all of the media has been telling you that low carb works! Well, they’re wrong. Low carb diets don’t provide lasting weight loss results. What they do provide are potential long-term health risks. One in particular for women is osteoporosis.

Think about this one too: your brain has so many amazing capabilities and all we need to do to keep it strong is to make sure it’s taken care of. So pause your weight loss ideas for now. Low carb sounds great but really, your body needs some sort of sugar or glucose to function properly. Odd as it may sound given the above info, your brain in particular definitely needs some glucose, not enough to keep you on your weight loss plan forever but still enough to function on a daily basis.

Other health risks include over-consumption of saturated fat, which can lead to heart attack or stroke. So while minimal sugar intake is a great plan for losing weight, cutting sugar completely out will harm your body; low carb diets promote cutting out sugar completely. Clearly not a wise choice.

So when you are contemplating all the diets and weight loss programs available now, make sure to research each of them thoroughly to see if losing weight with that method isn’t going to result in health issues later on; as much as fads are cool, make sure to avoid jumping into things blindly, and weight loss programs definitely count.

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