LLVLC On YouTube: Tips For Starting Low-Carb (Episode 16)

Popular livinlavidalowcarb.com blogger Jimmy Moore and his beautiful wife Christine share some tips about how to get started on the healthy low-carb lifestyle the RIGHT way. It’s important to read the low-carb book of your choice before even starting on this lifestyle change, but there are other little bits and pieces of advice that Jimmy and Christine share with you about beginning your own low-carb program. Watch the video for 10 essential tips to begin livin’ la vida low-carb! The winner of the Cal-Carb Clicker from the Episode 15 contest was announced in this episode. More contests are coming soon, so keep on watching! THANK YOU for watching our “Livin’ La Vida Low-Carb On youtube” video series and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.livinlavidalowcarb.com blog, http podcast and www.livinlowcarbdiscussion.com forum for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Low Carb Diets That Work- Melt Away Fat With These Simple Low Carb Diet Tips

In recent years, low carb diets that work are requested more often by my personal training clients than any other type of diet. The reason they are so popular is probably because my clients see immediate results on the scale. After they have been cleared by their physicians to exercise and diet, I make sure that I give them these simple and effective, low carb diet tips.

1) Drink At least 8 Glasses Of Water Daily

And, I don’t mean ice tea or diet sodas, I mean good old fashioned H2O! All low carb diets that work require drinking large quantities of water. Water is important because it causes the kidneys to continually be working at eliminating the fluids. This action helps prevent water retention, and keeps the weight loss steady. Individuals on a low carb diet will have to adjust their lifestyles to being close to a restroom at all times!Also, it is a good idea to spread the water consumption out over the course of a whole day. Most of the water should be consumed at least 3 hours before bedtime, to help prevent frequent trips to the bathroom during the night.

2) Exercise In Moderation

Exercise helps to burn additional calories and boost the metabolism. The key to a successful exercise program is to start out slowly, in accordance to your fitness level. If it is within your means, hiring a personal trainer can be a good investment. Gradually increase the frequency and duration of your exercise program.

Actually, simply increasing your activity level can make a difference in how rapidly you burn fat. A brisk walking program with a friend can help burn more fat, and be a social event at the same time!

3. Try Natural Diuretics And Supplements

A diuretic is a substance that helps eliminate fluids and prevents water retention. Some natural diuretics are herbal teas, and even coffee. Sometimes it is also a good idea to take additional B vitamins and vitamin C, as they are washed away during elimination. Check with your physician before taking supplements on a low carb diet that works.

9 Useful Tips To Choose A Low Carb Diet

If you want a slim and shaped body, you certainly need to cut your extra carbohydrate intake. But this needs a careful selection of foods. Moving to low carbohydrate diet doesn’t mean just giving up meat for pasta or egg fro morning bread. Below are 9 useful tips to make the changeover or shift from the usual high carb diet to a low carbohydrate diet.

1. Count the carbohydrates. When you eat carbohydrate you must go in for complex ones like wholegrain breads and pasta, pulses and non-starchy vegetables and fruits.

2. Go for foods that lower glucose response. Fruits and vegetables that have the lowest glycaemic index are apples, apricots, broccoli and asparagus.

3. Avoid soft drinks. Soda, sweetened juices, aerated drinks are storehouses of low quality carbohydrates. You must stick to water when one feels thirsty.

4. Stock up on low carb food. You must fill your fridge and kitchen with non-starchy foods, fruits, vegetables, fish, dairy products so that snack time is also easier.

5. If you have to eat out, you must go to a restaurant that offers more than breads or pasta, seafood joint, for example.

6. Read food labels. Food labels have to show the grams of carbohydrates each serving contains. You must read the food labels carefully and keep track of the carbohydrates in the various foods consumed.

7. Nutty nuts. Peanuts and other nuts are full of mono-saturated fats and help contribute to weight loss and hearty health.

8. Change cooking oils. You must choose mono-saturated oils like peanut oil, olive oil, canola oil for cooking and salad dressing. They are healthier for the heart.

9. Stick to lean meats. Just because you are switching to a low carb diet you need not gorge on fatty meats. These have high levels of saturated fats (bad for the heart). You must opt for lean beef, pork, and poultry. You must remove the skin and any fat you can see.

No matter what diet you are on, you must exercise. It increases metabolism and flexibility, burns calories and strengthens muscles, improves circulation, and your mood. There are many more such benefits. The aim must be 30 minutes moderate exercise a day. Combined with a healthy, low carb diet, you can lose weight and stay healthy.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Low Carb Diet Ideas – Tips and Tricks to Lose the Weight

For the most part when no matter how good your intentions are when you begin a diet, it is rare to actually have the motivation to stick with it. Many of your friends and family members will have tips and suggestions to help you lose weight which can often be quite confusing because many of the suggestions will contradict what you have been told by someone else. Here are some low carb diet ideas to add to your collection. The only difference is, these will actually help.

1. Eat a lot of vegetables and fruits. Just the ones that are included in the diet you have chosen. Keep the total amount of carbs you consume daily to a maximum of 10% of your overall daily calorie intake. Don’t forget to include proteins on your diet.

2. Follow the recommendations of your low carb diet plan. It is never a good idea to mix different low carb diets. Each diet has its own rules to follow in order to achieve the goal weight, mixing them will not help you lose weight faster. If anything it will help you to gain weight instead.

3. Stay away from sugar and white flour in your foods. Instead try to incorporate more whole grain breads because they will digest easier and keep you feeling full longer. No matter how much you want to have a sweet you should avoid them. If you cave you will only end up having more cravings for the sweets.

4. Watch for hidden ingredients in the foods you eat. Some carbs change to sugars faster than others such as some fruits and veggies. Only eat the low sugar carbohydrates.

5. Supplements should be added into your daily diet. Try taking a fiber supplement as well as mineral and vitamin supplements.

6. Limit the amount of caffeine you consume daily. Caffeine often will increase the hunger a person feels and leads to eating when it is actually unnecessary.

7. Increase the amount of water you drink every day. Try to drink a full 8 oz. glass of water before you eat every meal. This will fill you up without having to eat as much food. You should drink between 10-12 glasses of water a day.

Every low carb diet is created to work in its own way and uses various factors to achieve the weight loss. It is important that you find the best low carb diet to meet your needs, lifestyle and budget. There is no reason to spend substantial amounts of money on foods that you can make yourself. The very best low carb diet ideas anyone can give you are be persistent and determined.

3 Tips for Low Carb Success

Low carb diets, like the Atkins diet plan, can be challenging to follow. Here are 3 easy tips that will help to make it easier to stick with your diet and increase fat loss.

1. Go easy on the fats. Yes you can have some fat on a low carb diet. But fat has a lot of calories and calories still count even on a low carb diet. Use very little added fat. Yes, a tablespoon of butter in your scrambled eggs may make them taste better but a teaspoon will taste just as good with far fewer calories.

2. Get plenty of fiber. Fiber binds to fat in the digestive tract making it unusable. Less fat absorbed equal fewer calories.

3. Concentrate on fresh vegetables. They are low in calorie and high in fiber. Choose high water content, low carb vegetables. Eat them in moderation. They give variety and color to your diet. Low carb diets can get very boring. For instance, jicama is a good choice. It has a slightly sweet taste and the sugars are indigestible.

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It’s that simple. Concentrate on eating lean meat, poultry and fish. Take a fiber supplement that has both soluble and non-soluble fiber. The soluble fiber will absorb fat in the small intestine. The non-soluble fiber will give you bulk to help keep you regular. Because low carb diets are usually low in fiber it is important to supplement. You will feel much better for it.

Choose your carbs well. Concentrate on getting high nutritional value from your food. Compare a piece of white bread and an apple and you’ll find ounce for ounce the bread has almost 4 times the carbs and 5 times the calories.

Follow these simple tips and your weight loss will be faster, easier and more enjoyable.

For more tips on low carb living go to www.totallyatkins.com.

Low Carb Diet Tips & Basics

Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They’ve seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also?

Before You Start Take Time to Look at How the Body Works with Carbs:

It is true that the weight that is lost starting out on the low carb diet is a lot in a short period of time, but most of the weight that is lost is water and carbs that are stored in your body. Carbohydrates are stored in the muscles. Each gram of a carbohydrate that is stored in the muscle is also stored with 3 grams of water. When you cut out carbohydrates your body uses the stored carbohydrates in your muscles for fuel. As these carbs are used up the water that is stored with them is taken out also, so the result is weight loss at the beginning of a low carb diet and some inches lost due to the depletion of carbohydrate stores in your body. As the carbs and water leave the muscles the muscles become depleted and loses volume.

Once carbs are added back into the diet the muscle take up these carbs along with water, so if the carbs are reintroduced into the diet in a couple days time the initial weight that was lost will be regained.

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Your brain requires carbs for energy also. The brain uses 400 calories a day just for the standard thought process of staying alive. So this is 100 grams of carbs a day that is required for one body function. Any movement that you do for longer than 3 minutes requires carbs to be used for energy.

When carbs become scarce your body goes into a state of ketosis, that is the process of the body breaking down fat into ketones for the brain to use as energy because not enough glucose is available for the brain. The results of this can be loss in energy, fatigue, irritability and a slower thought process. Thus affecting your ability at work or school.

Eating Carbs But Not Gaining Weight:

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You can eat carbs and not gain weight. It is in the choice of carbohydrates that you consume that will make the difference. Including more vegetables and whole grains in your diet and eating less simple carbohydrates like sugars that are in soda, candy, processed and refined foods will help you in losing weight. Paying attention to portion sizes will also help. Pasta is an easy trap for eating to much carbohydrates. If you like pasta add vegetable to you dishes, since vegetables are good carbs and have fiber in them they will help fill you up faster. Eat a salad with every meal, but pay attention to what you put on your salad, stick to low fat versions of dressings, like Italian and Vinaigrettes. Creamy dressing when they are low fat can be loaded with sugars to take place of the fat, so it is important to pay attention to the nutritional values of dressings.

Another way of using carbs in your body is weight training. Weight Training requires your body to use carbs for the exercise and to repair muscles after your workout. Finding a requirement in the body for the carbs that you eat is a great way to use the carbs that are consumed. By finding the requirement for use of carbs you do not need to worry so much on how many carbs that you consume but just the types of carbs. Always remember that no matter what sugars in abundance are not good for your body or your weight loss goals.

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