Low Carb Diets – Simple Ways to Cut Carbs for Weight Loss
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Low Carb Diets That Work- Melt Away Fat With These Simple Low Carb Diet Tips
In recent years, low carb diets that work are requested more often by my personal training clients than any other type of diet. The reason they are so popular is probably because my clients see immediate results on the scale. After they have been cleared by their physicians to exercise and diet, I make sure that I give them these simple and effective, low carb diet tips.
1) Drink At least 8 Glasses Of Water Daily
And, I don’t mean ice tea or diet sodas, I mean good old fashioned H2O! All low carb diets that work require drinking large quantities of water. Water is important because it causes the kidneys to continually be working at eliminating the fluids. This action helps prevent water retention, and keeps the weight loss steady. Individuals on a low carb diet will have to adjust their lifestyles to being close to a restroom at all times!Also, it is a good idea to spread the water consumption out over the course of a whole day. Most of the water should be consumed at least 3 hours before bedtime, to help prevent frequent trips to the bathroom during the night.
2) Exercise In Moderation
Exercise helps to burn additional calories and boost the metabolism. The key to a successful exercise program is to start out slowly, in accordance to your fitness level. If it is within your means, hiring a personal trainer can be a good investment. Gradually increase the frequency and duration of your exercise program.
Actually, simply increasing your activity level can make a difference in how rapidly you burn fat. A brisk walking program with a friend can help burn more fat, and be a social event at the same time!
3. Try Natural Diuretics And Supplements
A diuretic is a substance that helps eliminate fluids and prevents water retention. Some natural diuretics are herbal teas, and even coffee. Sometimes it is also a good idea to take additional B vitamins and vitamin C, as they are washed away during elimination. Check with your physician before taking supplements on a low carb diet that works.
Earlier this year, I was approached by my clients to find good low carb diets. Many had made new year’s resoltions, and needed help. So I began researching ALL kinds of diets, in order to find diets that performed as advertised. I even tried a few myself! Most of my research was done online, and I also conducted some phone interviews with the creators of popular diet plans.
I only found a few low carb diets that seemed to acheive very rapid weight loss, without sacrificing an individual’s energy levels. I reccomended these diets as Low Carb Diets That Work
A Simple Low Carb Diet Plan
At last estimate as many as 30 million Americans are following a low carb diet. Advocates contend that the high amount of carbs in our diets has led to the increase in such health problems as obesity and diabetes.
Some diets restrict carbohydrates to a point where the body becomes ketogenic. Ketosis is a physiological condition in response to chronic starvation and causes most of the body to utilize fatty acids as an alternative source of energy.
Most of us don’t need to reach such an extreme. Most of us just need to follow a few simple rules.
And most often these rules won’t mean total abstinence from the foods you love. Just a small deviation from your normal dietary routine. Better choices when it comes to which breads you choose and which snacks you choose too.
It’s not totally off limits to snack, just know that what most people consider snack food’s definitely out of the question.
With that in mind here’s a few ideas as to what should and shouldn’t be included in your low carb diet plan.
Cut out the processed fats including hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats are the culprits that put on flab and clog your arteries.
Cut the simple carbs like sugar, fructose, bleached flour, cornstarch and fruit juice. Stick with the whole fruit instead, with its fiber intact.
What you want to include are natural proteins, vegetables and whole fruits along with complex carbs such as whole grain breads.
Simple carbs are converted into fat which is stored by the body. This is exactly the problem that causes weight gain. Your body stores the fat for use later, when it thinks you are starving.
Complex carbs, on the other hand, are used for energy. These are good carbs. Yes, there are good carbs too.
This gives you a well balanced low carb diet that doesn’t completely rob you of energy producing carbs. Also by eating high fiber whole grains you’ll keep your insides clean and healthy and you’ll be more regular.
Personally, I like to snack on cheese and pepperoni slices. You get a good amount of protein and fat and virtually no carbs.
Drink plenty of water, excercise regularly and make a low carb diet a part of an overall lifestyle and you’ll surely lose weight, look better and improve your overall health.