Egg White Omelette Recipe – The Protein Provider !
OK lets not get too excited – its an omelette – (an egg-white omelette to be precise) really easy to make but only if you know how… I eat one of these pretty much everyday of the week as it takes a minute to make (2.37 actually but who’s counting) and its really protein rich and healthy (perfect for the Atkin’s Diet) / Low Carb people)….enjoy ! *** For recipe updates subscribe here and for a few of my musings on food and life visit my website at www.dinnerwithpatrick.com ***
How To Make Homemade Protein Bars Recipe
www.AnabolicCooking.net Want a tasty low carb, high protein, fudge bar recipe!? You’ll need the following – 8 scoops chocolate protein powder – 1 cup oatmeal – 1/3 cup natural peanut butter – 3 tbsp honey – 1/2 cup 1% milk – crushed peanuts Each bar contains: Calories 322 Protein 27 Carbs 18 Fat 16
Raw Food Recipe for Cauliflower Mashed Potatoes #252
www.therenegadehealthshow.com Today we have an “In the Kitchen” raw food recipe for cauliflower mashed potatoes inspired by Wendi Dee!
A Raw Food Recipe for Potato Pancakes #229
www.therenegadehealthshow.com We wanted to tell you about Wendi Dee’s raw recipe for potato pancakes… She told us they were good, but we didn’t know just how good until we tried them.
Whey Protein Recipe – High Protein Chicken Salad – Low Carb Recipe
Jessika is at Vicario’s in NJ making an easy healthy recipe- a high protein salad with whey protein crisps and chicken. Whey Protein Crisps – cook with whey protein, bake with whey protein- easily!
Post-Op Duodenal Switch Month 8 Update – Cheese Crisp Low Carb Snack Recipe
My 8 month weight update – Demo a great simple cheese crisp recipe!
Meat Loaf Recipe Low Carb
1 lb ground beef 1 lb ground pork 1/2 cup lowest carb tomato sauce you can find 1 egg green onion and bell pepper mixed and formed into a loaf. 375 oven for 45 minutes although oven times vary so make sure you check it. Meatloaf comes out to under 2 gm of carb per serving
Low Carb Pizza Recipe: “The Breadless Wonder”
Low Carb Pizza Recipe: Ive named it The Breadless Wonder Pizza 4 eggs (or 2 eggs if you only want a personal pan size) 1 small package (I forgot to look at the oz) mozzarella cheese Pizza sauce (use as needed, save some for next pizza) Whatever toppings you desire. My Breadless Wonder had the following toppings: Hillshire Farm Beef Sausage Pepperoni Onions Green Peppers Mozzarella & Cheddar cheese mix (small package, again forgot to look at oz) Heat oven to 350 Bust the eggs and mix in a dish with the mozzarella cheese. Stirring ingredients together Coat a frying pan with either Pam or butter. Im sure Pam is better, but I used butter. On the stovetop on medium heat pour egg/cheese batter into the frying pan and make sure ingredients are evenly distributed and coat the entire bottom of the pan. Do not stir or scramble After the egg/cheese mix has hardened to look like a bread crust like consistency, place the entire frying pan in the oven (if your frying pan shouldnt go into the oven, then carefully place your crust into a baking or pizza pan that can go into the oven). It was just easier for me to place the entire pan in the oven. Leave in the oven for approximately 5 minutes or until crust appears hard enough to hold toppings. While the crust is baking, on top of the stove sauté onions, green peppers, sausage and any other ingredients you prefer on your pizza because you want all meats/veggies cooked before you place them on your crust. After youve sautéed your toppings …
Low Carb Crepe (with Mushrooms, Cheese & Olives) Recipe
Ingredients: Sour Cream (1 tablespoon) Cottage Cheese (1.5 tablespoon) 1 large egg Splenda (1 tablespoon) Diced Olives Diced Mushrooms Shredded Cheese 1) Beat the egg and combine cottage cheese, and sour cream. Continue to whisk and beat the mixture well. This recipe works best if the cottage cheese curds are smooshed into the batter 2) Add splenda and continue to whisk everything. 3) Pam and heat your pan until it is hot enough for cooking 4) Pour a thin batter over the pan and swirl the mixture around 5) Brown one side, flip and brown the other side. 6) Add Mushrooms and olives. 7) Fold and serve with cheese on top
Low Carb Crepe (with Mushrooms, Cheese & Olives) Recipe
Ingredients: Sour Cream (1 tablespoon) Cottage Cheese (1.5 tablespoon) 1 large egg Splenda (1 tablespoon) Diced Olives Diced Mushrooms Shredded Cheese 1) Beat the egg and combine cottage cheese, and sour cream. Continue to whisk and beat the mixture well. This recipe works best if the cottage cheese curds are smooshed into the batter 2) Add splenda and continue to whisk everything. 3) Pam and heat your pan until it is hot enough for cooking 4) Pour a thin batter over the pan and swirl the mixture around 5) Brown one side, flip and brown the other side. 6) Add Mushrooms and olives. 7) Fold and serve with cheese on top