Good Carbs, Bad Carbs! Which is Which?

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Is Water Kefir Good For An Anti-Candida and Low Carb Diet?

www.healthyfitmom.com I have been struggling to try to comprehend if Sugar Water Kefir is beneficial on a Low Carb and Anti-Candida Diet. Considering the high sugar content you would think that it goes against common sense to consume it when you are trying to avoid sugars. But water kefir is extremely high in probiotics that work in symbiosis. Good probiotic supplements that work are really hard to come by. You would have to pay over $40 for a potent probiotic supplement (ie Bio-Kult). Good Gut health is associated with better blood glucose control as well as beneficial for weight loss. http Gut dysbiosis and Pathogenic Gut bacteria lead to Type 2 Diabetes, Obesity and Heart Disease www.liversupport.com Optimizing Gut Flora Can reduce insulin resistance and non alcoholic fatty liver disease (NAFD), obesity and related health problems… hopkins-gi.nts.jhu.edu So is the fructose in water kefir really bad? Do the probiotic microbes neutralize the side effects of the fructose? Share your thoughts..

SHIRATAKI NOODLES LOW CARB 6 for the whole bag 40 CALORIES TASTE GOOD MUST TRY

www.house-foods.com 6carbs total 40 calories

SHIRATAKI NOODLES LOW CARB 6 for the whole bag 40 CALORIES TASTE GOOD MUST TRY

www.house-foods.com 6carbs total 40 calories

Is The Low Carb Diet Good or Bad for Your Weight Loss Success?

In this article I will offer some outside the box thinking towards the question; Are Low Carb Diets Good or Bad for your Weight Loss Success? I will also explain the difference between good carbs and bad carbs. And in closing share with you a new diet that is changing the way we think.

Everybody has heard of a “low carb” diet especially since they are emerging as the newest trend in dieting.

But do they really work? And if so, are they the solution to weight loss that everybody is looking for?

I don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of “net carbs” per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of “net carbs”.

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in my opinion even the South Beach Diet is not as easy to follow as it could be.

Good carbs VS bad carbs

First of all, the technical term for good carbs is complex carbs, and the technical term for bad carbs is simple carbs. Bad carbs (simple) are high glycemic. Good carbs (complex) are low glycemic. The term “glycemic” refers to the amount and speed a food will raise your blood sugar and insulin levels (which leads to fat gain).

“Bad carbs” (simple) are foods like white bread, white rice, pasta and all typical junk food high in sugar.

“Good carbs” (complex) on the other hand are foods such as oatmeal, whole wheat bread, brown rice, and other whole grains.

Does it actually work?

Yes, people have lost weight on a low carb diet. That is the truth. However, bare in mind that people tend to lose a lot of weight early with this method of weight loss because of all of the water they are losing. Due to eating only low carb foods, glycogen is used for energy, and this causes a decrease in water weight. Also bare in mind that limiting carbs is also limiting calories. A decrease in calories often leads to a decrease in weight.

My personal opinion…

As I mentioned before, the low carb diet can lead to weight loss. People have indeed lost weight using it. If the whole low carb foods craze appeals to you, then by all means, give it shot. If the whole theory behind it all seems like something that is right for you, go for it. I want to make that point clear. Some diets fit certain people better, and maybe this one fits you. However, to me the low carb diet is like hopping on 1 leg to get somewhere when you could have just walked. You may still get there, but your method of travel was unnecessary. My personal opinion? I prefer to walk instead of hop. However you get there is completely up to you.

I believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.

I believe that diets should not make you feel “miserable” and “weak” all day long, because if a diet makes you feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.

I am not saying that all low carb diets are as restrictive as the Atkins Diet is, but I am saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in my opinion).

I believe that “low carbs” is not the answer to losing weight; since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories daily to maintain its consistency and balance.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast I recommend using a brand new type of diet never seen before, focusing on “calorie shifting” — since there are no specific “portion limits” at any meal and dieters can eat as much as they need to at each meal. Also, unlimited amounts of certain condiments can be eaten with every meal.

Low Carb Diet During Pregnancy – Reasons It Is Not A Good Idea

Eating the right food items during your pregnancy comes as a mandatory advice. Whatever food you take would determine the health of your baby. With the increasing number of advertisements on low carb diets, women today are perplexed going about the right pattern. Low Carb could have benefits as well as negative effects up on your health and the baby’s too. There are many restrictive patterns about following and not following a diet low in carb. Read on to know more.

Getting pregnant by maintaining a diet low in carbohydrates is never a good idea for any woman. Every woman for that matter needs to ensure that she is quite healthy before she even plans to conceive. For the child to be in right physical conditions and get the apt growth, she needs to make sure about healthy intake of food. Vitamins and nutrients should never be missing when one is pregnant. Many experts are of the opinion that diets which are not rich in carbohydrates would never prove beneficial to any adult in the long term. Conversely it is never advisable for the fetus either.

Research effects

In the late years of the decade of 1960, few European universities did research among pregnant mothers to support the effects of diet that is less in carbohydrates. The diet which was followed was matching the Atkins’s program which people are aware about, today. When checked, out of about 100 children born to these women, there were elevated instances of high blood pressure and blood sugar levels. The theory concluded saying that imbalance in diet when pregnant could cause unusual stress to the baby that is unborn. Furthermore, early effects of nutrition in a baby’s life is no where supporting the facts of low carbohydrates in a woman when she is pregnant.

Why is this chosen?

Most women are of the opinion that a diet low in carbohydrates would help in not putting up too much of weight during pregnancy. However, the fact of constituting your diet with all sorts of nutrient patterns before and after conceiving would be a right choice than going for an exclusive low Carb diet during pregnancy. Doctors would commonly prescribe a well balanced diet for any woman who is pregnant. This is safest for any expecting mother.

Make your choice

Everyone would undoubtedly have their own choices and preferences in the patterns of food consumed. However, while you are pregnant, it is essential to consider the best of two people involved; you and the baby. Low Carb diets and pregnancy would perhaps never get along very well.

The Four Phases Of A Good Low Carb Diet

A diet that consists of low carb foods is at times an effective and healthy way to keep in shape and to be healthy inside and out.

A low carb diet basically focuses on consuming foods that are unprocessed and rich in nutrients.

This kind of diet contains various levels with four major parts.
One phase involves the induction phase, the second phase deals with weight loss that is ongoing, the third phase is about pre-maintenance and the fourth or last phase deals with maintenance.

The low carb induction diet phase

In this area, any intake of carbohydrates is limited to only twenty grams each day. Eating any kind of fruits, grains, bread, vegetables that are starchy or any other dairy products (except cream, butter or cheese) should be avoided.

In taking in carbohydrates, about 3 salad cups of vegetables or 2 salad cups plus a third of vegetables that are cooked, as long as the composition of these contains ten percent less of carbs, should be taken in.

Other carbs that are permitted to be eaten are seeds, nuts and olives. Be aware that these foods must still contain twenty grams or less of carbs to be considered.

Vegetables to be chosen must contain ten percent carbs. These vegetables are okra, asparagus, eggplant, vegetable salad and broccoli.

Usually vegetables to be chosen should be the non-starchy kind. There are available carbo counters which you need to utilize in order to know the choices available for you to eat.

In this level, meat, fowl, fish, shellfish and eggs are permitted to be eaten. What is not permitted are luncheon meats that contain nitrates or sugar. Also, any products that do not contain one hundred percent meat should be avoided.

Cheese are not permitted to be eaten, except diet cheese, whey cheese and cheese spreads, unless of course you are allergic to any milk products.

Caffeine should not be taken in. However if you are addicted to caffeine, you could take it in but in limited amounts.

Weight loss ongoing low carb diet phase

In this phase, you should first find out the critical level of carbohydrates you need to lose when you discover your level of ongoing weight loss or OWL.

The number culled from this phase is the carbohydrate level that tallies with your own unique capacity to metabolize in order to continually take off any excessive pounds.

This carbohydrate intake count should be continually observed. A person with a metabolic resistance that is average, the normal intake should be anywhere between fifteen to forty grams each day.

Vegetables, nuts and seeds are low carb foods that should be eaten.

As much as possible, learning new recipes is needed in order to make food-eating interesting and exciting. It is perfectly okay to learn and experiment with new fruits or vegetables.

Berries are highly recommended as these contain a low amount of carbs. Meanwhile, other fruits are restricted since they are high in sugar.

Weight loss is possible and visible the moment you slowly make your diet liberalized. If there are vitamins and nutrients you are taking in as designed by the program, continue taking them.

Pre maintenance low carb diet phase

When this phase is reached, ketosis production vanishes. This is where deviations in the diet is allowed, as long as the basic diet is maintained.

The intake of carbs is okay, just make sure that those few last pounds go away. Also, the deviation must be made slowly. At least a deviation or two each week is fine. Examples of a deviation is fruits, higher starch vegetables or a small baked potato.

Maintenance low carb diet phase

In this phase, the critical level for maintaining carbohydrates is known. This amount basically shows the amount of carbs you could eat which would not allow you to gain an ounce of weight.

Be aware that weight fluctuations are okay as long as these fluctuations are small. However, once you discover that you are five pounds above your own ideal weight, cutting back time is necessary.

Always remember that a low carb diet restricts your intake of carbs. An average person with a metabolism that is also average must be able to maintain anywhere between forty to sixty grams of carbs each day.

All in all, a low carb diet is possible for those who are sincere in their efforts to lose weight and to stay healthy by eating healthy.

Low Carbs Diet – Are They Good Or Bad For You?

The dieting and weight loss industry is always in the headlines. if its not one celebrity diet then its about a celebrity in question. He/she has lost weight or put on weight.

In the news this morning as i was getting through my morning body weight workout i heard that there is a new dieting pill out over the counter.Its 60 dollars a month to maintain the prescrition. Gosh that’s a lot of mulah!

To day i want to talk about Low Carb Diet and if it is good or bad for you.First i will explain what low carb diets consist of.

The low carb diet is one of the quickest diets that will strip you of body fat. Thelow carb diet does not require calorie counting or severve restricting what you eat.

You may be wondering how this works. To give you a brief overview:

For  your body to operate in harmony, it needs energy. Carbohydrates, fats, and, to a lesser extent, proteins are used to burn fuel to create energy. Carbs are the body’s first option and it is critical to avoid consuming carbs when you are not active.

This is because carbs that are not used turn immediately to fat. However, if you dramatically reduce the amount of carbs you consume your body will shift to burning stored fat. That means when you reduce your carb intake you lose weight.

Carbs include, fruit,  vegetables, sugars, rice, bread, and starches. During the early stages of a low carb diet, it is necessary to completely eliminate all carbs. Instead, replace them with meats, chicken, fish, eggs, cheeses, and other low/no carb foods like fruits and vegetables.This way, the carbs in your system are burned up. Once they are gone and not replaced, you will drop a great deal of retained water (Carbs are a major culprit of water retention) and then you will start to metabolize your stored fat.

Another thing to note is that if you increase your activity status i.e exercise you will lose fat even further, this is because exercise requires a great deal of energy expenditure.

So when you are working out no carbs are used to fuel your workouts because you are not consuming them. The next available fuel is fat, so fat will be burned instead thus reducing your fat stores in the long run.

So as you can see low carb diet is good for weight loss. Also on a low carb diet you don’t have to exercise as hard as someone who is not on a low carb diet because any individual who is on a low carb diet will be buring more fat even at rest.

Secrets of Good Carb / Low Carb Living

Product Description
From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle.

Lately, low-carb diets have been all the rage, but until recently little scientific … More >>

Secrets of Good Carb / Low Carb Living

Does A Low Carb Diet Lower The Amount Of Good Bacteria In Your Gut?

If I go on a low carb diet, will it lower the amount of good bacteria in my gut?
Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet?
Thanks.

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