High Protein Low Carb, Filling, and Easy

Big Bear Ron I’ve read that the stomach spends most of it time and energy digesting protein. With that in mind, I’ll warn you that these roll-ups are very filling, so you might want to make only one and/or cut back on some of the ingredients. The fats in these are the normal fats (not trans fats) found in natural foods and help deliver vitamins A, D, E, and K throughout your body. Be careful about your beverage choice with this. I would bet that beverages are where most individuals get most …