LLVLC On YouTube: Dos And Don’ts Of Induction 1 (Episode 39)
Continuing the theme of Induction,LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine pick up where they left off in Episode 38 of their popular “Livin’ La Vida Low-Carb On YouTube” video series discussing the all-important subject of Induction on a low-carb diet. Last time, they shared what foods you are permitted to eat along with the quantities of those foods. In Episode 39, Jimmy and Christine begin walking you through the dos and don’ts of this phase of low-carb so you understand what you are doing and why you do it. These are arguably some of the most informative user-friendly videos on low-carb Induction you will ever see. Here are their first few tidbits for you about Induction INDUCTION DOS and DON’TS – Snack on pork rinds, pepperoni slices, ham, beef and turkey slices, and deviled eggs – Avoid both refined and complex carbohydrates – No simple carbs like sugar, honey, maple syrup, brown sugar, corn syrup, cornstarch, barley malt, milk, fruit juice or fruit – No complex carbs like whole grains, cereals, beans, flour, breads, pastas, muffins, bagels crackers and starchy veggies – All fats and oils are permitted except for margarine – Choose oil and vinegar, Blue cheese, Ranch, Caesar, or Italian dressings with 1g carb – Leave the skin and fat on meats – Avoid breaded meats – DO NOT MIX LOW-FAT WITH LOW-CARB!!! – Choose Splenda, stevia, or Sweet N’ Low in limited amounts Come back to watch the next video as Jimmy and Christine tackle what you can …
LLVLC On YouTube: Dos And Don’ts Of Induction 1 (Episode 39)
Continuing the theme of Induction,LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine pick up where they left off in Episode 38 of their popular “Livin’ La Vida Low-Carb On YouTube” video series discussing the all-important subject of Induction on a low-carb diet. Last time, they shared what foods you are permitted to eat along with the quantities of those foods. In Episode 39, Jimmy and Christine begin walking you through the dos and don’ts of this phase of low-carb so you understand what you are doing and why you do it. These are arguably some of the most informative user-friendly videos on low-carb Induction you will ever see. Here are their first few tidbits for you about Induction INDUCTION DOS and DON’TS – Snack on pork rinds, pepperoni slices, ham, beef and turkey slices, and deviled eggs – Avoid both refined and complex carbohydrates – No simple carbs like sugar, honey, maple syrup, brown sugar, corn syrup, cornstarch, barley malt, milk, fruit juice or fruit – No complex carbs like whole grains, cereals, beans, flour, breads, pastas, muffins, bagels crackers and starchy veggies – All fats and oils are permitted except for margarine – Choose oil and vinegar, Blue cheese, Ranch, Caesar, or Italian dressings with 1g carb – Leave the skin and fat on meats – Avoid breaded meats – DO NOT MIX LOW-FAT WITH LOW-CARB!!! – Choose Splenda, stevia, or Sweet N’ Low in limited amounts Come back to watch the next video as Jimmy and Christine tackle what you can …
LLVLC On YouTube: Chelation For Heavy Metals? (Episode 53)
Today’s video features LivinLaVidaLowCarb.com blogger Jimmy Moore behind the camera sharing the story of his wife Christine going through a rather controversial, but some say incredibly effective way to overcome chronic pain and other lifelong health issues as part of their wildlypopular “Livin’ La Vida Low-Carb On YouTube” series. In Episode 53, the first couple of low-carb living are on location in Hilton Head, South Carolina where they are visiting an internal physician named Dr. Joseph Hickey who is helping people remove dangerous heavy metals from their body through a naturopathic procedure called chelation. As you will see in the video, a chelator is injected into the body to bind the heavy metals out of the bones so they can be excreted and removed from the body. Then a super-powered vitamin is injected to replace all those toxic heavy metals that have been extracted in a safe, natural manner. Dr. Hickey says he has helped literally thousands of patients with multiple schlerosis, Lou Gehrig’s disease (ALS), fibromyalgia, anxiety disorders, chronic joint pain, sleep disorders, Parkinson’s disease, and so much more get CURED from their ailments simply through this chelation process. This is cutting edge stuff and Dr. Hickey stands by it because his patients from all across the country are getting better. He is even a very strong supporter of the healthy low-carb lifestyle, so he’s used to the criticism from his fellow medical colleagues. I will be interviewing him …
LLVLC On YouTube: 7 Reasons Why You May Not Be Losing Weight (Episode 74)
LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine hear from a lot of people who express their concerns about why they’re not losing weight. They identify 7 reasons why you may not be losing weight in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series. In Episode 74, Jimmy and Christine touch on a few of the most common explanations for stalled weight loss or even weight gain. This is by no means a comprehensive list, but may include the reason you could be struggling with a seeming lack of progress on your healthy low-carb lifestyle. 7 REASONS WHY YOU MAY NOT BE LOSING WEIGHT 1. Too many carbs 2. Too few calories 3. Muscle growth 4. Too much protein 5. Medications 6. Too much exercise 7. Stress Keep in mind that your body is constantly adjusting to any new changes you make in your diet and exercise routine, so your individual response to these changes will vary from what others experience. DON’T compare yourself to the progress you see other people are having and ALWAYS remember that livin’ la vida low-carb is about a permanent lifetime way of eating, not just some fad diet you’re on for a short period of time. Wrap your head around that concept and it will serve you well in your low-carb life. Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.LivinLaVidaLowCarb.com blog, www.TheLivinLowCarbShow.com podcast, and his …
LLVLC On YouTube: Truvia Taste Test In NYC! (Episode 46)
Hear about a new sweetener coming out in the Fall 2008 today fromLivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine as part of their “Livin’ La Vida Low-Carb On YouTube” series. Jimmy was privileged to be invited to the first taste test of Truvia taking place in the heart of New York City at Rockefeller Center on Wednesday, July 9, 2008 and it was such a great time! He met with Cargill representatives who were thrilled about this new all-natural calorie-free sweetener called Truvia. Jimmy has previously blogged about this sweetener coming to the market thanks to Cargill Foods and The Coca-Cola Company who is looking to put this sweetener in a new diet soda livinlavidalocarb.blogspot.com Truvia is made with stevia, a sweetener found in a leaf that you grow, as well as a sugar alcohol called erythritol, another all-natural zero-calorie sweetener, that acts as a bulking agent. You can buy a box of 40 packets of Truvia RIGHT NOW by visiting www.truvia.com. ENJOY! Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http blog, www.TheLivinLowCarbShow.com podcast, and his discussion forum at http for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!
LLVLC On YouTube: Are Calories Really That Important On A Low-Carb Diet? (Episode 71)
LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine decided to address the issue of calories and their importance on the healthy low-carb lifestyle in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series. In Episode 71, Jimmy and Christine talk about whether it is the quantity of calories or the quality of the calories you consume that matters most when you are eating low-carb (or any nutritional approach designed for weight loss for that matter). Although fat has more than twice as many calories per gram as carbohydrate or protein, the nutrient-density of that fat calories will keep your appetite suppressed and hunger under control much more efficiently than consuming large amounts of carbs which actually stimulate insulin leading to hunger pangs shortly after eating them. Jimmy cites a fantastic book written by low-carb physician Dr. James E. Carlson called “GENOCIDE: How Your Doctor’s Dietary Ignorance Will Kill You!” that you really ought to pick up a copy of for your personal healthy library: www.amazon.com In Chapter 6 of his book, Dr. Carlson explains why the idea of “burning” calories is mistaken and that in the grand scheme of nutrition the calorie is completely irrelevant. One patient was eating 2000 calories a day and exercising, but could not lose weight. Dr. Carlson switched him to a high-fat, moderate-protein, low-carb nutritional approach consuming upwards of 6000-8000 calories daily without changing his exercise …
LLVLC On youtube: ciaocarb Sugar-Free, Low-Carb Mini Biscotti From carbsmart (Episode 68)
livinlavidalowcarb.com blogger Jimmy Moore and his wife Christine love finding new and exciting low-carb foods for their viewers to try out on their healthy lifestyle and they’ve got a unique one to share today in the latest installment of their popular “Livin’ La Vida Low-Carb on youtube” series. In Episode 68, Jimmy and Christine tell you about a brand new product called ciaocarb Sugar Free Almond Mini Biscotti From Italy. They come in 8.81-ounce bags and are incredibly delicious for your low-carb lifestyle since this kind of food is usually off limits to people restricting their carbohydrate intake. But with 7g fat, 8g fiber, 5g protein, and just 2g net carbs for each 2-biscotti serving size. It’s a pretty amazing product that Jimmy and Christine can’t say enough about. Try some for yourself: store.yahoo.com The ciaocarb brand also makes some excellent high-protein, low-carb cookies: store.yahoo.com Try ‘em and let us know what you think in the comments section! ENJOY these deliciously wonderful “Italiano” low-carb foods! Keep watching “Livin’ La Vida Low-Carb On youtube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.livinlavidalowcarb.com blog, www.thelivinlowcarbshow.com podcast, and his discussion forum at http for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!
LLVLC On youtube: Testimonies About The 2010 Low-Carb Cruise (Episode 87)
In 2008 a tradition was borne and livinlavidalowcarb.com blogger Jimmy Moore along with his wife Christine have been privileged to be a part of it from the very start: the annual low-carb cruise! Check out these testimonies about the 2010 low-carb cruise to the Bahamas in thelatest installment of their popular “Livin’ La Vida Low-Carb on youtube” series. In Episode 87, you’ll hear directly from the nearly 100 enthusiastic low-carb cruisers who joined us on The 3rd Annual Low-Carb Cruise to the Bahamas leaving out of Jacksonville, FL on the Carnival Fascination March 6-11, 2010. We had a fabulous few days of low-carb conferences featuring Dr. Andreas Eenfeldt, Dr. William Davis, Fred Hahn, Dana Carpender, Judy Barnes Baker, Dr. Mary Vernon, Jackie Eberstein, and Tom Naughton talking about the healthy low-carb lifestyle. We want YOU to be a part of the fun and festivities coming in March or April 2011, so let this video inspire you to save up now to join us. You WON’T want to miss it and we expect in excess of 200+ people to cruise with us! Keep watching “Livin’ La Vida Low-Carb On youtube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.livinlavidalowcarb.com blog, www.thelivinlowcarbshow.com podcast, and his discussion forum at http for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle! Follow Jimmy on Twitter at www.twitter.com or join him as a Facebook friend by …
LLVLC On youtube: Introducing True Lemon Part 1 (Episode 21)
Tireless livinlavidalowcarb.com blogger Jimmy Moore and his just lovely wife Christine introduce to you a brand new product that is perfect for anyone following the low-carb lifestyle. It’s called True Lemon and Jimmy describes it as “a low-carber’s dream come true.” True Lemon comes in three flavors: lemon (duh!), lime, and orange. Since none of these are allowed when you are livin’ la vida low-carb, it’s good to have a calorie-free, carb-free way to get these flavors into the foods and beverages you consume. This video shows how you can make lemonade, limeade and orangeade using the True Lemon products and a little bit of sweetener, how to transform your favorite sugar-free, low-carb chocolate into a delicious dessert topping, and so much more! Even more suggestions about how to use these products will be shared in Episode 22 of “Livin’ La Vida Low-Carb on youtube” so check it out! To learn more about True Lemon and to get some FREE SAMPLES to give it a try, click on the following link: truelemon.com We announced the FOUR LUCKY WINNERS who won Jimmy’s oh-so-yummy new Livin’ La Vida Low-Carb raspberry dark chocolate bars–jms51758, bikeskistamp, paulbainjr, and gchance. CONGRATULATIONS, but even if you didn’t win, you can still get them from carbsmart, Amazon, and Netrition: store.yahoo.com www.amazon.com www.netrition.com Keep watching “Livin’ La Vida Low-Carb On youtube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore …
LLVLC On youtube: Low-Carb Given Positive Exposure On Lifetime’s “Hollywood Starlet” (Episode 60)
Low-carb living is as normal a part of American culture these days as livinlavidalowcarb.com blogger Jimmy Moore shows in the latest installment of hispopular “Livin’ La Vida Low-Carb on youtube” series. In Episode 60, Jimmy uses the example of a one-minute clip from a 2008 Lifetime movie starring teen R&B sensation jojo and actress Valerie Bertinelli in a fantastic made-for-television flick called “True Confessions of a Hollywood Starlet”: www.mylifetime.com The scene he shares with you is where the teen starlet (played by Joanna “jojo” Levesque) attempts to order a low-carb meal at a fast food restaurant. This scene is HILARIOUS because it’s exactly the kind of scenario real low-carb dieters face when they eat out. Keep watching “Livin’ La Vida Low-Carb On youtube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.livinlavidalowcarb.com blog, www.thelivinlowcarbshow.com podcast, and his discussion forum at http for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!