Special K Cereal, Protein Plus, 13.5-Ounce Boxes
- Lightly sweetened wheat, soy, and rice flakes
- Only nine net carbs per serving
- An excellent source of 15 essential vitamins and minerals
- A low-carbs, vitamin-fortified breakfast cereal for a healthy start to the day
Product Description
Kellogg’s Special K Protein Plus lightly sweetened wheat, soy and rice flakes has 100 Calories per serving. 3g fat. 9g net carbs (for those controlling their carb intake, net carbs = total carbohydrate minus dietary fibe… More >>



This product might have the greatest nutritional profile in the world, but I will not be eating it again. Even after soaking in milk for fifteen minutes, the flakes had a dry (almost cottony) texture and a flavor worse than tofu.
I had high hopes, because I like every other Special K cereal and food bar I’ve ever had, but this was a huge mistake, as far as I’m concerned.
Rating: 1 / 5
Tastes like and has the texture of cardboard. This garbage doesn’t deserve to be called special K. Instead of the light, crispy special K texture, this is like eating a bowl of wood chips.
Rating: 1 / 5
I was thrilled to find a high protein, low carb cereal again. I found this cereal while traveling out of state, liked it and attempted to find it when I got home. No dice. No store in a 25 mile radius had it. Found it here and with auto ship it’s the same price as the grocery.
Rating: 5 / 5
This is the high-protein member of the Special K family. For some reason I have not been able to find it in any stores. It is delicious and lets you start your day with protein (energy and power) instead of sugar (buzz and crash).
Rating: 5 / 5
I love cereal and must watch carbs carefully. This is the only low carb cereal on the market. It’s not as sweet and regular Special K, but tastes very good.
Hard to find in stores.
Adding to this review: This product contains High Fructose corn syrup. I contacted the company and they will not be changing the product so I will not purchase again.
Rating: 1 / 5