Kellogg’s Special K Protein Plus, 13.5-Ounce Boxes
- Lightly sweetened wheat, soy, and rice flakes
- Only nine net carbs per serving
- An excellent source of 15 essential vitamins and minerals
- A low-carbs, vitamin-fortified breakfast cereal for a healthy start to the day
Product Description
Kellogg’s Special K Protein Plus lightly sweetened wheat, soy and rice flakes has 100 Calories per serving. 3g fat. 9g net carbs (for those controlling their carb intake, net carbs = total carbohydrate minus dietary fibe… More >>



I love this cereal. I bought four boxes, and I plan on buying many more. I love that it is high in protein without the added sugar of most cereals. The taste is fairly bland (as it should be), but add a packet of splenda and some fat-free milk and this stuff is glorious. Great for people interested in upping protein intake but leaving calories out of the equation.
Rating: 5 / 5
This product might have the greatest nutritional profile in the world, but I will not be eating it again. Even after soaking in milk for fifteen minutes, the flakes had a dry (almost cottony) texture and a flavor worse than tofu.
I had high hopes, because I like every other Special K cereal and food bar I’ve ever had, but this was a huge mistake, as far as I’m concerned.
Rating: 1 / 5
Delicious and perfect healthy cereal, but it is bland. Add cinnamon and Splenda for a delicious taste.
Rating: 5 / 5
Tastes exactly the same as regular Special K, with the bonus of added protein. I had gastric bypass surgery, so I’m always worried about getting enough protein in my diet; this allows me to continue my lifelong breakfast routine (cereal and milk) without adding protein powders (which mostly taste awful). The four-pack lasts me just over a month, and it costs just about the same as the grocery store – it works out to about $3.43 a box, as opposed to the $3.49 I pay in the grocery store (I’m an Amazon Prime member, so I don’t pay shipping) – so I don’t ever have to worry about running out.
Rating: 4 / 5
Kellog Special K High Protein cearel tastes better than the other varieties of Special K and is much more filling. For some reason I can’t find it in my local markets, so I am happy I found it on Amazon.
Rating: 5 / 5