Kellogg’s Special K Protein Plus, 13.5-Ounce Boxes
- Lightly sweetened wheat, soy, and rice flakes
- Only nine net carbs per serving
- An excellent source of 15 essential vitamins and minerals
- A low-carbs, vitamin-fortified breakfast cereal for a healthy start to the day
Product Description
Kellogg’s Special K Protein Plus lightly sweetened wheat, soy and rice flakes has 100 Calories per serving. 3g fat. 9g net carbs (for those controlling their carb intake, net carbs = total carbohydrate minus dietary fibe… More >>



This product might have the greatest nutritional profile in the world, but I will not be eating it again. Even after soaking in milk for fifteen minutes, the flakes had a dry (almost cottony) texture and a flavor worse than tofu.
I had high hopes, because I like every other Special K cereal and food bar I’ve ever had, but this was a huge mistake, as far as I’m concerned.
Rating: 1 / 5
Delicious and perfect healthy cereal, but it is bland. Add cinnamon and Splenda for a delicious taste.
Rating: 5 / 5
This Special K is very tasty. It is crisp until the bottom of the bowl. The high protein makes it a meal that stays with you for hours. I am adding it to a healthy eating plan for weight loss and health. Five grams of fiber is a big plus also.
I like this much better than the plain Special K due to the fact it sticks with you longer.
Rating: 5 / 5
So yummy and ridiculously healthy! I strongly recommend this over original or flavoured brands of Special K.
Rating: 5 / 5
Tastes exactly the same as regular Special K, with the bonus of added protein. I had gastric bypass surgery, so I’m always worried about getting enough protein in my diet; this allows me to continue my lifelong breakfast routine (cereal and milk) without adding protein powders (which mostly taste awful). The four-pack lasts me just over a month, and it costs just about the same as the grocery store – it works out to about $3.43 a box, as opposed to the $3.49 I pay in the grocery store (I’m an Amazon Prime member, so I don’t pay shipping) – so I don’t ever have to worry about running out.
Rating: 4 / 5