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Atkins Baked Chicken

October 14, 2009 by admin  
Filed under Low Carb Recipes

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Atkins Baked Chicken
Serves: 2-4 people (depending on how many drums you can eat!)
Carbs Per Serving: 3-4
Prep Time:5 minute
Effort: AverageIngredients:
3-4 chicken drumstick
1 egg, beaten
 

                  

1/4 cup Atkins bake mix (or other low-carb friendly baking mix)
2 tbsp Adobo (Goya preferred)
 **for Italian style chicken, substitute 1/8 cup of grated
parmesan/romano cheese w/ Italian seasonings for 1 tbsp
of Adobo** salt and pepper

How to Prepare:
Heat oven to 350.
For best results, use glass bottom baking dish (if not available, cookie/baking sheets are fine too). No need to spray or butter.

Prepare chicken drumsticks (thaw, etc, if they have been in the
freezer). Prepare two bowls, one w/ the beaten egg, the other with
the Atkins mix — which includes the bake mix, adobo seasonings and
liberal amounts of salt and pepper (to taste). (To those making
Italian-style, grate your parmesan/romano cheese into the bake mix,
and add liberal amounts of Italian seasonings and adobo).
Mix baking mix around till everything is well-blended.
Dip chicken into egg batter, cover well.
Take the egg-battered chicken and dip into bake mix, cover well.
Take covered chicken drum and place into baking dish.
Repeat for as many drums as needed.
When completed, place into pre-heated oven.
Bake for about 40-45 minutes.

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