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1/4 cup
Atkins bake
mix (or
other low-carb
friendly
baking mix)
2 tbsp Adobo
(Goya
preferred)
**for
Italian
style
chicken,
substitute
1/8 cup of
grated
parmesan/romano
cheese w/
Italian
seasonings
for 1 tbsp
of Adobo**
salt and
pepper
How to
Prepare:
Heat oven to
350.
For best
results, use
glass bottom
baking dish
(if not
available,
cookie/baking
sheets are
fine too).
No need to
spray or
butter.
Prepare
chicken
drumsticks
(thaw, etc,
if they have
been in the
freezer).
Prepare two
bowls, one
w/ the
beaten egg,
the other
with
the Atkins
mix -- which
includes the
bake mix,
adobo
seasonings
and
liberal
amounts of
salt and
pepper (to
taste). (To
those making
Italian-style,
grate your
parmesan/romano
cheese into
the bake
mix,
and add
liberal
amounts of
Italian
seasonings
and adobo).
Mix baking
mix around
till
everything
is
well-blended.
Dip chicken
into egg
batter,
cover well.
Take the
egg-battered
chicken and
dip into
bake mix,
cover well.
Take covered
chicken drum
and place
into baking
dish.
Repeat for
as many
drums as
needed.
When
completed,
place into
pre-heated
oven.
Bake for
about 40-45
minutes.
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