Low Carb Diets » Videos

Is the Atkins diet heathy…or dangerous?

admin — Sun, 05 Sep 2010 18:50:02 +0000

Atkins – good or bad?

Whey Protein Recipe – High Protein Chicken Salad – Low Carb Recipe

admin — Fri, 03 Sep 2010 18:52:51 +0000

Jessika is at Vicario’s in NJ making an easy healthy recipe- a high protein salad with whey protein crisps and chicken. Whey Protein Crisps – cook with whey protein, bake with whey protein- easily!

Weight Loss Support

admin — Wed, 01 Sep 2010 19:01:11 +0000

www.MeTheDoctor.com — Weight Loss Support Many individuals have achieved success with the popular Fat Loss 4 Idiots program. Now, it is easier than ever to lose those unwanted pounds! There seem to be so many rules surrounding losing weight these days. Well, the rules just got easier! What if I told you that you do not have to use a low carb diet, a low calorie diet, or a low fat diet but you could still lose weight? You would likely think I was out of my mind, right? Well, the truth is – I am not. Why starve yourself and eliminate those luscious tasting foods that you enjoy so much? I have all the “rules” that you need here that will help you lose weight FAST! www.MeTheDoctor.com

How to Make Dairy-Free Chocolate Pudding!

admin — Mon, 30 Aug 2010 18:51:22 +0000

www.undergroundwellness.tv In today’s episode, Sean makes Dairy-Free Chocolate Pudding. Find the recipe at http Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com

SugarFreeSheila: My Atkins Success Story

admin — Sat, 28 Aug 2010 18:52:37 +0000

www.SugarFreeSheila.com In ‘01, I lost 30+ lbs & 5 sizes on Atkins, & have kept the weight off ever since. No plans to upload any actual videos of myself on YouTube, but wanted to take the opportunity to incorporate a photo slideshow to get the word out on my website – and to open YouTube as an additional mode of contact for those who need tips, support, or encouragement. I’m here to help!

Net Carbs vs. Net Effective Carbs – Marketing Hype

admin — Thu, 26 Aug 2010 18:51:37 +0000

In the next video of the “How to” Atkins low carb videos, I discuss the issue of “net carbs” vs. “net impact carbs” (or “net effective carbs”). Net impact carbs is found throughout the marketplace as vendors are lobbying for the low carb market. I define net carbs as strictly as possible for me, which is grams of Total Carbohydrates minus grams of Fiber. The marketers would rather have you believe that the Sugar Alcohols do not count. The reality is that they do count in more ways than one. Not only do they count from 25-75% as much Sugar, they also have some pretty negative side effects. They have been shown to cause both gas and diarhea in a number of people. This is due to them not being digested before the large intestines, which leads to the bloating. You might be among the fortunate few that are not as gastric affected by sugar alcohols. Your brain might hamper your weight loss efforts with a cephalic insulin reaction. Thanks for all your comments and subscriptions. Here are some relevent links: # www.mendosa.com # health.howstuffworks.com # thelanguageguy.blogspot.com # www.bodybuilding.com # www.geocities.com # www.atkinsdietbulletinboard.com

Atkins Diet Misconceptions: Kidney Stones Inevitable?

admin — Tue, 24 Aug 2010 18:51:23 +0000

In another of Atkins Diet Misconception series, I deal with the question of kidney stones or “does the Atkins Diet impair kidney function?” First, if you have damaged kidney function already due to Chronic Kidney Disease, Metabolic disorder, or impaired kidney function, it is recommended that you do not try the Atkins Diet. There is sizable water intake on this diet, and you should follow your doctor’s orders. For everyone else, it has been proved more than once that high protein (or medium protein in the case of Atkins) is safe for kidney function. Those that rail against it have been doctors with bias (PCRM (PETA) related doctors or have relied on bad science studies where multiple items were changed at once. Studies supporting the idea of high protein being safe for HEALTHY people’s kidneys: www.pubmedcentral.nih.gov Dietary protein intake and renal function “”While protein restriction may be appropriate for treatment of existing kidney disease, we find no significant evidence for a detrimental effect of high protein intakes on kidney function in healthy persons after centuries of a high protein Western diet. … Rather, we found that habitual consumption of a high protein diet minimally affected hydration indices. … Therefore, claims that a high protein diet promotes dehydration or adversely “strains” the kidney remain speculative.” www.ncbi.nlm.nih.gov March 2000 “Do regular high protein diets have potential health risks on kidney function in athletes?” To conclude …

Raw For Life clip with Michael Beckwith & David Wolfe

admin — Sun, 22 Aug 2010 18:49:31 +0000

Dr. Gabriel Cousens, Michael Beckwith (”The Secret” and “Oprah”) and David Wolfe are interviewed in RAW FOR LIFE, which is an A-to-Z encyclopedia of Raw Food, perfect for beginners and Raw Food enthusiasts. This two-disc DVD inspires people with the Raw Food philosophy, the wisdom of eating a raw food diet, important medical facts and nutritional information. We have combined the expertise of Doctors and Nutritionists with testimonials from celebrities, athletes, and chefs who live the Raw Food Lifestyle. Our goal was to create a product that would empower people to take control of their health and happiness. In RAW FOR LIFE, you will find everything you need to transition to a healthier state of being. This DVD is perfect for Vegetarians, Vegans, and Raw Food Vegans looking for new recipes and resources; someone coping with diabetes, heart disease, or excess weight, those seeking to reverse their aging process; athletes looking to improve their performance; actors, dancers, and other performers looking for a healthy way to maintain their weight and image; anyone looking to live longer, be stronger, perform at their best, and get their nutrition on the right track! The DVD is available for purchase at: www.rawforlifedvd.com.

Atkins Weight Loss Program Testimonial – Monica – Week 1

admin — Fri, 20 Aug 2010 18:50:22 +0000

Monica describes her first week on the Atkins Diet Program.

Dr. Fuhrman — Value of High Fat Foods

admin — Wed, 18 Aug 2010 19:02:39 +0000

The importance of eating nuts and seeds for health, rather than oils and why super low fat eating is not ideal, and more about essential fatty acids. Olive oil is not good for your heart! (It’s just not as bad as other fats most people eat, but it still promotes heart disease.) This is a 10-minute excerpt from one of Dr. Fuhrman’s 90-minute talks from the Healthy Lifestyle Expo 2007. To purchase the full talk along with 11 other fascinating talks, go to secure2.vegsource.com or go to VEGSOURCE.COM and click on STORE