Does A Low Carb Diet Lower The Amount Of Good Bacteria In Your Gut?
If I go on a low carb diet, will it lower the amount of good bacteria in my gut?
Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet?
Thanks.
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Low Carb…?
I just started this new diet with my mom. i hate health food.
if you know any good (low carb) recipes, please let me know.
no seafood please!
also im still in school and this diet says i should eat 5 small meals a day. so please also recomend snack foods.
each meal has to be at least 150 calories and under 25 carbs.
thanksā„
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