Low Carb Diets » Low Carb Recipes

1000 Free Low Carb Recipes and More!

admin — Wed, 14 Oct 2009 12:40:57 +0000

Are You Ready to Lose Weight ? We offer over you a complete Low Carb Diet information pack including over 1000 delicious recipes ideal for low carb diets and the Atkins Diet plan. Included in our comprehensive Low Carb diet Pack:
1000+ delicious Low Carb recipes that you and your whole family can enjoy! The Atkins Low Carb Diet Plan The Atkins Carb Counter and more…

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Atkins Baked Chicken

admin — Wed, 14 Oct 2009 12:12:29 +0000

Atkins Baked Chicken
Serves: 2-4 people (depending on how many drums you can eat!)
Carbs Per Serving: 3-4
Prep Time:5 minute
Effort: AverageIngredients:
3-4 chicken drumstick
1 egg, beaten

1/4 cup Atkins bake mix (or other low-carb friendly baking mix)
2 tbsp Adobo (Goya preferred)
**for Italian style chicken, substitute 1/8 cup of grated
parmesan/romano cheese w/ Italian seasonings for 1 tbsp
of Adobo** salt and pepper

How to Prepare:
Heat oven to 350.
For best results, use glass bottom baking dish (if not available, cookie/baking sheets are fine too). No need to spray or butter.

Prepare chicken drumsticks (thaw, etc, if they have been in the
freezer). Prepare two bowls, one w/ the beaten egg, the other with
the Atkins mix — which includes the bake mix, adobo seasonings and
liberal amounts of salt and pepper (to taste). (To those making
Italian-style, grate your parmesan/romano cheese into the bake mix,
and add liberal amounts of Italian seasonings and adobo).
Mix baking mix around till everything is well-blended.
Dip chicken into egg batter, cover well.
Take the egg-battered chicken and dip into bake mix, cover well.
Take covered chicken drum and place into baking dish.
Repeat for as many drums as needed.
When completed, place into pre-heated oven.
Bake for about 40-45 minutes.

Strawberry Whipped Cream Crepes

admin — Wed, 14 Oct 2009 12:09:49 +0000

Serves: 6,10
Carbs Per Serving:Total 4.68
Fiber 1.27, Atkins 3.41
Prep Time: 10 minutes
Effort: Easy

Ingredients:
Crepes:
2 eggs

               1/3 cup heavy cream
               1/3 cup water
               2 Tbsp. butter, melted
               1/4 tsp. salt
               1 dropper stevia extract
               3 Tbsp. soy protein powder
               Cream:
               1/2 cup heavy cream (or more if you like lots of cream!)
               1/2-1 tsp. vanilla
               1/2-1 dropper stevia extract
               1 1/2 cups strawberries, sliced

How to Prepare:
To make cream: beat cream until stiff, add vanilla and stevia to
taste.
To make crepes: whisk together eggs, cream, water, butter, salt,
and stevia until well-mixed.
Add protein powder and whisk until smooth.
Heat frying pan to medium hot, melt a little butter in pan, and pour
in 1/6 of crepe batter, tilting pan this way and that so that batter
spreads out.
Cook until top is dry and full of air holes, then turn and cook
briefly on second side.
Remove to plate and set aside while cook remaining crepes.
To assemble:
Place crepe on plate with good side down. Spread with cream.
Top with 1/4 cup strawberries, and fold top of crepe over cream
and strawberries. Top crepe with dollop of whipped cream
and slice of strawberry.