What are the benefits of a low carb diet?

What are the benefits of going on a Low Carb Diet? Low-carb diet plans do not mean you have to count calories or stay away from certain food groups in order to lose weight. The diet plan allows you to have anything you want to eat as long as the body is not stuffed or you are not craving. One has to recognise the difference between hunger and appetite in that an appetite lets you feel the desire to eat whether your body needs it or not. In a low-car diet, your appetite is kept in control because curbing the carbohydrate intake decreases the cravings. A low-carb diet also causes a dieter to lose weight faster than any other diet plan because metabolism is maintained at an ideal level.

 Advantages:
· Weight loss is sustained
· Insulin level is lowered
· Blood pressure is lowered
· Body has more energy
· Blood sugar is stabilized

What can I eat on a Low Carb Diet?